What is Circuit Training?

It is a sequence of exercises performed in a continuous manner.

Circuit training can be an ideal mode of exercise to improve fitness, increase endurance and help with weight loss.

Meeting at 7.15 for a 7.30 Start at Fitness First

£2 each

 Benefits for Participants

                     Increased Fitness Levels                                                 Lower Blood Pressure

Increased Levels of Good Type Cholesterol                         Reduced Stress Levels

                     Improved Posture                                                              Improved Coordination/Motor Skills                         

                           Reduced Body Fat                                                                     Improved Physique

Most importantly it’s good Craic. See you there.